Do you need steroids?

Bodybuilding appeared with the advent of steroids. It’s not surprising that anyone who trains with iron sooner or later thinks about whether to try dope or not. Reasons for using steroids: There are several reasons why non-professional athletes decide to use steroids. 1. Community impact. 2. The desire to achieve …

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7 Simple Exercises for the Perfect Body

Simple exercises for a strong and flexible body For beautiful thighs Starting position: the legs are wider than the shoulders, the socks are turned outward at about 45 degrees, the back is straight. Final position: fixing the position of the back, slowly lower the pelvis down while exhaling. Watch your …

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Complex of exercises for morning fitness

If a visit to the fitness club is not available for any reason, it is always possible to arrange training at home. Of course, the club atmosphere is most suitable for fitness, and at home there is no such type as in the gym. But all this does not really …

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Exercising at home: 2 circular training for woman

Main goal: losing weight Type: full body Level of preparation: beginner Duration of the program: 12 weeks Duration of training: 30-60 minutes Number of workouts per week: 3 Required equipment: crossbeam Find the best supplements at the keen price! https://domestic-supply.com/orals/fat-loss/ Have no time to go to the gym or not want …

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100 Push up Program

Despite the fact that newcomers quite often set their goal to perform one hundred push-ups in a row, this approach is completely contrary to the physiology of muscle growth. Programs of push-ups from the floor for beginners with tables of progress from 10 to 100 repetitions are nothing more than …

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3 ways how to fall asleep quickly

Healthy sleep is the key to good health. But it’s not always possible to sleep qualitatively. This happens due to many reasons, for instance: stress, overexcitement, severe fatigue, alcohol and others. To learn how to fall asleep, you need to do a few actions, reports “New time”. Work near the …

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Every Day Stretches

It’s known that some work can cause physical pain, especially when this work connected with lifting heavy weights. But actually work, which requires sitting for a long time also, may cause pain and different health problems. Such work causes discomfort and health issues, including: neck and shoulder pain, obesity, musculoskeletal …

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Absolute Beginner’s Workout

Not everyone is confident to work out in the gym. Some of us don’t have money or time for this. But we still want to look amazing and keep in shame. The great news is that there are lots of exercises, which can be done at home. In this article …

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How to Avoid Stomach Cramps on a Run

Lots of runners experience stomach cramp that forces them to cut their run sport. Stomach cramps can be the 1st sing of side stitch or diarrhea. Keep reading and learn how you can avoid these cramps. The main tips: It’s known that fiber has good impact on our health and …

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