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What to eat after a workout

Nutrition of athletes is a strict diet, individually selected balanced menu. What is about amateur athletes, their diet has far fewer requirements. Nevertheless, not everyone knows about them. So, when you go to the gym, and after a workout you refuse food, thinking that this will help you to consolidate …

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At home workouts: basic rules

Doing sport at home is the easiest and fastest way to get back into shape, improve your health and just look better. Video tutorials will help you to do this. There is a huge variety of them, from qigong to Latin American dancing and from Pilates to aerobics. Such trainings …

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7 Simple Exercises for the Perfect Body

Simple exercises for a strong and flexible body For beautiful thighs Starting position: the legs are wider than the shoulders, the socks are turned outward at about 45 degrees, the back is straight. Final position: fixing the position of the back, slowly lower the pelvis down while exhaling. Watch your

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Every Day Stretches

It’s known that some work can cause physical pain, especially when this work connected with lifting heavy weights. But actually work, which requires sitting for a long time also, may cause pain and different health problems. Such work causes discomfort and health issues, including: neck and shoulder pain, obesity, musculoskeletal 

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Absolute Beginner’s Workout

Not everyone is confident to work out in the gym. Some of us don’t have money or time for this. But we still want to look amazing and keep in shame. The great news is that there are lots of exercises, which can be done at home. In this article

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