Breaking News

What to eat after a workout

Nutrition of athletes is a strict diet, individually selected balanced menu. What is about amateur athletes, their diet has far fewer requirements. Nevertheless, not everyone knows about them. So, when you go to the gym, and after a workout you refuse food, thinking that this will help you to consolidate …

Read More »

At home workouts: basic rules

Doing sport at home is the easiest and fastest way to get back into shape, improve your health and just look better. Video tutorials will help you to do this. There is a huge variety of them, from qigong to Latin American dancing and from Pilates to aerobics. Such trainings …

Read More »

7 Simple Exercises for the Perfect Body

Simple exercises for a strong and flexible body For beautiful thighs Starting position: the legs are wider than the shoulders, the socks are turned outward at about 45 degrees, the back is straight. Final position: fixing the position of the back, slowly lower the pelvis down while exhaling. Watch your

Read More »

Do’s and Don’ts for Icing Injuries

It’s the medical recommendation runners get most often. Injured knee? Ice it. Sore shin? Ice it. And it really is good advice—but if you do it wrong, you could damage surrounding muscle tissues, says Joseph Dykstra, M.A., assistant athletic trainer at Calvin College in Grand Rapids, Michigan. Icing decreases pain …

Read More »

Every Day Stretches

It’s known that some work can cause physical pain, especially when this work connected with lifting heavy weights. But actually work, which requires sitting for a long time also, may cause pain and different health problems. Such work causes discomfort and health issues, including: neck and shoulder pain, obesity, musculoskeletal 

Read More »

Absolute Beginner’s Workout

Not everyone is confident to work out in the gym. Some of us don’t have money or time for this. But we still want to look amazing and keep in shame. The great news is that there are lots of exercises, which can be done at home. In this article

Read More »

How to Avoid Stomach Cramps on a Run

Lots of runners experience stomach cramp that forces them to cut their run sport. Stomach cramps can be the 1st sing of side stitch or diarrhea. Keep reading and learn how you can avoid these cramps. The main tips: It’s known that fiber has good impact on our health and

Read More »